Biography of Carl Jung

Carl Jung is known to be one of the most famous psychological theorists of twentieth century. For sixty years, he developed him self with a singularity of purpose to analyzing the far flung and deep lying process of human personality. An exceptional and prominent approach of Jung in the field of psychology highlighted understanding the psyche through exploring the worlds of dreams, art, mythology, world religion and philosophy. The present paper focuses on Carl Jung’s biography and his major involvement in the area of psychology and art.Jung, Carl Gustav, Swiss psychiatrist, initiator of analytical psychology, was born in Kesswil, Switzerland on 26 July 1875. Jung was the only son of the village pastor, the Reverend Paul Achilles Jung, and Emilie Jung, nee Preiswerk. His grandfather, Carl Gustav Jung (1794–1864), after whom he was christened, was a much-respected physician, who became Rector of Basel University and Grand Master of the Swiss Lodge of Freemasons. He was s upposed to be the illegitimate son of Goethe. Though he bore a strong physical resemblance to the great poet, this is probably a legend and not fact.Childhood ritual prepared him for his later insights into the importance of projection in psychology. Jung's adult delight in solitude, his alchemical studies, and his research into the dynamics of psychic transformation were also foreshadowed in an adolescent fantasy (Anthony Stevens, 2001). He discovered philosophy and read widely during his teens, and this, together with the disappointments of his boyhood, led him to renounce the strong family tradition and to study medicine and become a psychiatrist. During his youth time, he studied extensively in philosophy and theology.After attaining his medical degree (1902), he worked in Zurich with Eugen Bleuler in the field of mental illness. At Burgholzli, Jung began, with outstanding success, to apply association tests initiated by earlier researchers. He studied, especially, patients' pec uliar and illogical responses to stimulus words and found that they were caused by emotionally charged clusters of associations withheld from consciousness because of their disagreeable, immoral (to them), and frequently sexual content. He used the now famous term complex to describe such conditions.Jung was mainly interested in parapsychology during his career. He came in contact with Sigmund Freud as a close collaborator and most likely successor between 1907 and 1912, but he had disagreement with Freud over the issue of the sexual basis of neuroses. Jung theory of personality is usually identified as psychoanalytical theory because it emphasizes the unconscious processes. He gave more weight on people’s aim and plans and less to instincts (Morgan, 1981). Jung was listed president of the General Medical Society for Psychotherapy in 1933.This organization had Nazi connections. Jung was severely criticized for his activities with the organization and his writings about racial differences in the magazine Zentralblatt fur Psychotherapie. Jung died on June 6, 1961. The most distinctive and prominent feature of Jung view of human is that human behavior is conditioned not only by individual and racial history but also by aims and aspiration. Both the past as actually and future as potentially guides one’s present behavior. Jung theory emphasizes the social and phylogenetic foundation of personality.He explained that the foundations of personality are archaic, premature, innate, unconscious and probably universal. Jung emphasized the racial origin of personality. According to him, an individual personality is a resultant of inner forces acting upon and being acted upon by outer forces. The total personality or psyche consists of differentiated but interacting system. The principal feature of his theory of personality is ego, the personal unconscious and its complexes, the collective consciousness and its archetypes, the persona, the anima and animus an d the shadow.He explained ego is the conscious mind. It is made up of conscious perception, memories, thoughts and feeling. The ego is responsible for one’s feeling of identity. The personal unconscious is a region adjoining to ego. It consists of experiences that were one’s conscious but which have been repressed, suppressed, forgotten or ignored. A complex is an organized group of feeling, thoughts, perceptions and memories that exists in personal unconscious. Jung described the complexes may behave like an autonomous personality that has a mental life (Hall and Lindzey, 1978).The concept, for which Jung is best known, is the collective unconscious. It has had a profound influence not only on psychology but also on philosophy and the arts. The collective consciousness is the storehouse of unconscious archetypes (primordial images), concept that represents the primitive and ancestral experiences of human race. One acquires these unconscious images automatically as a p art of one’s genetic heritage. An archetype is a universal thought form that contains large elements of emotions.This thought form creates images or vision that corresponds to normal waking life to some aspect of conscious situation. Examples of archetypes are God, rebirth, the wise old man and the devil. In the collective unconscious, one finds the sources of myth and memory of universal realities such as mothers and fathers, the sun and storms, masculinity and femininity (Morgan; 1981). The concept of collective unconscious is of the most original and controversial feature of Jung personality theory. It is most powerful and influential system of psyche and in pathological cases over shadow, the ego, and the personal unconscious.Another principal feature of Jung‘s theory of personality is persona. It is mask adopted by the person in response to the demands of social convention and tradition and to his or her own archetype needs. If the ego identifies with persona, as i t frequently does, the individual become more conscious of the part that he is playing (Hall and Lindzey; 1978). Jung intends synchronistic occurrences are neither provable nor disprovable in the hard, rigorous sense we traditionally associate with the natural sciences, and with mathematics.Jung's notion of synchronicity is associated inextricably with his notion of archetypes, those elusive, quasi- instinctual entities which Jung employs to explain just about everything that has to do with the dynamics of human psychology. So-called archetypes are the genetically based tendencies which steer or govern our behavior at the unconscious level, including the psychosomatic level, and which characteristically express themselves in powerful, timeless images usually connected to myths, religious rituals, and magic: the gods of antiquity, the pentagram, the mandala, the cross, the philosopher's stone (M. D. Faber, 1998).In addition to a balance of conscious and unconscious forces, Jung empha sized other balances in one’s nature. Some modes of experiencing and dealing with the world may be prominent in one’s conscious personality, while opposite modes may dominate the unconscious side. He theorized that human is essentially a bisexual animal on the psychological level. Sexuality is the basic driving urge for people was denied by Jung. Jung ascribed the feminine side of man’s personality (anima) and masculine side of women’s personality to archetypes (animus). These archetypes are product of the racial experiences of man with women and women with man.In the view if Jung, shadow archetype consists of the animal instincts that humans invented in their evolution from their lower forms of life. Shadow is responsible for our conception of original sin. When it is projected outwards, it becomes devil or energy. Jung pioneered the notion of individuation. The process of individuating consists of a series of metamorphoses such as birth/infancy, puberty , adulthood, and midlife. If one can individuate at midlife, the ego is no longer at the center and the individual makes some sort of peace with her/his mortality (Ellenberger, 1970).Before the self can emerge, it is necessary for the various components of the personality to become fully developed. Jung formulated the concept of introversion and extroversion that is turning inward toward contemplation or outward toward others (Morgan; 1981). Jung assumes that personality contains polar tendencies that may come into conflict with one another. He believes that the psychological theory of personality must be formed on the principal of opposition or conflict because the tension created by conflicting element is the essence of life itself. Without tension there would be no energy and consequently no personality.All the creative art psychotherapies have their roots to C. G. Jung's early work on active imagination. Jung learned to develop an ongoing affiliation with his lively creative spi rit through the power of imagination and fantasies. He phrased this therapeutic method â€Å"active imagination. † Jung started many expressive techniques to â€Å"dream the dream onward. † Active imagination practice developed by Jung cheers patients to create fantasies, paint pictures, sculpt forms in clay, write poems and stories, dance or move the body expressively, and construct scenes in sand trays in order to foster a relationship with the unconscious.Many of these forms of creative expression have engendered particular therapeutic practices such as art therapy, movement therapy, drama therapy and role-playing. Jung's view of literature was undecided. He had a particular concern in trivial literature. Jung found a personification of the anima in H. Rider Haggard's novel She. Jung was fascinated in the mythic and archaic elements in literature. His Symbols of Transformation (1912) contains a lengthy discussion of Longfellow's Hiawatha, which is regarded as a poet ic compilation of mythical motifs.The old Chinese text, The Secret of the Golded Flower, awakened Jung's interest in alchemy. In 1944, his major study in this field, Psychologie und Alchemie, was published in German. For Carl Jung, yoga is a general term indicating all of Eastern thought and psychological practice. In his writings yoga is used to designate Eastern traditions as diverse as Hinduism, Indian Buddhism, Tibetan Buddhism, Japanese Buddhism and Chinese Taoism (J. Borelli, 1985). Jung was a fanatical, gifted thinker committed to knowledge and fearless in his pursuit of the truth.Though the theory postulated by Jung is somewhat shrouded in mystism, Junganian psychology has a number of devoted admirers and proponents. Many of these are practicing Jung’s method of psychotherapy and have accepted his fundamental postulates regarding personality. References: 1) Hall, C. S. , and Lindzey G. 1978. Theories of personality (3rd ed. ). New York: Wiley. 2) Faber, M. D. 1998. Sy nchronicity: C. G. Jung, Psychoanalysis, and Religion; Publisher: Praeger Publishers. Place of Publication: Westport, CT. Page Number: 3. 3) Morgan Clifford T, King Richard A. , Robinson Nancy M. 1981.Introduction to Psychology; Sixth Edition; Tata McGraw-Hill Publishing Company Limited. 4) Ellenberger, Henri F (1970). â€Å"Carl Gustav Jung and Analytical Psychology†, a chapter in The Discovery of the Unconscious: The History and Evolution of Dynamic Psychiatry. BasicBooks, Perseus Books Group. 5) J. Borelli. 1985. Jung and Eastern Thought. Harold Coward – author. Publisher: State University of New York Press. Place of Publication: Albany, NY. 6) Anthony Stevens. 2001. Jung: A Very Short Introduction; Publisher: Oxford University Press. Place of Publication: Oxford, England.. Page Number: 7.

Ethics Essays Essay

In this essay I will be comparing the similarities and differences between virtue theory, utilitarianism, and deontological ethics. Ethical development is an important tool needed in today’s society. Virtue theory emphasizes the need for people to learn how to break bad habit of character, like greed or anger. These are called vices and stand in the way of becoming a good person. Place emphasis on which rules people should follow and instead of focus on helping people develop good character traits such as kindness and generosity. Will, in turn allow a person to make the correct decision later on in life. Utilitarianism, the ethical doctrine that the greatest good; the ethical doctrine that the greatest happiness of the greatest number should be the criterion of the virtue of action. According to philosophy, an action is morally right if it consequences lead to happiness (absence of pain and wrong if it ends in unhappiness (pain). Deontological ethics focus entirely upon the ac tions which a person performs. Those theories focus on the question, â€Å"which action should I choose†? Here are some description of the differences in how each theory addresses ethics and morality. Utilitarianism morality is the result of act. Focus on the consequences. A moral act is what will bring the greatest amount of happiness for the greatest number of people. Virtue ethics morality stem from the identity or character of the person, rather than being a reflection of the actions. There are certain characteristics which are virtue. People possessing these virtues is what make one moral, one’s actions are reflection of their own inner morality. Boylan (2009). There are two major ethic theories utilitarianism and deontological, that attempt to specify and justify moral rules and principles. Utilitarianism (also called consequencelism) is a moral theory developed and refined in the modern world in the writing of Jeremy Bentham (1748-1832) and John Stuart Mill (180 6-1873). Deontological ethics is in  keeping with scripture, natural moral law, and intuitions from common sense. Important point about deontological ethics is, first duty should be done. Humans should be treated as objects of intrinsic moral values. A moral principle is a categorical imperative that is univeralizables, that is, it must be applicable for everyone who is in the same moral situation. The difference between these three approaches to morality tends to lie more in the way of how moral dilemmas are approached, rather than in moral conclusions reached. A personal experience to explain the relationship between virtue, values, and moral concepts as they relate to one of the three theories. Utilitarianism is the one I would pick it deal with working in a team setting. As a scholar at University of Phoenix. I have worked in a team with several other classmate where we are assigned team work paper and presentations. A good teammate develop hands on skills that can lead his or her team to a success completed of all assignment. Reference Boylan, M. (2009). Basis ethics: Basic ethics in action (2nd ed.). Upper Saddle River, NJ: Pearson. www. differencesbetween.net/science/health

The European Imperial And Colonial Influence On Nigeria

The European imperial and colonial influence on Nigeria was tremendous and ended up hurting the tribal traditions in the area. This is evident in books like Things Fall Apart and Death of a King’s Horseman where the traditions of the tribes were weakened by the through the British rules and laws. For example, in Death of a King’s Horseman, the play opens on Elesin needing to commit suicide based on the tribal traditions. However, the British official in the area viewed it as a barbaric and primitive practice that is against the rules of the British Empire. Due to this there was a fight between the two cultures with maleness being one of the cornerstones of the Nigerian society being criticized through this struggle. In Things Fall†¦show more content†¦He married three women, which was more than his father and had enough food for all of wives and children to never go hungry. He was so prominent in his society that an orphaned boy, Ikemefuna, was given to Okonkwo to raise. The people of his village revered Okonkwo’s accomplishments due to his masculinity and maleness being the cause of those achievements. Maleness in the Igbo society was power and leadership, both of which Okonkwo possessed. Unoka was a joke in his society due to his effeminate nature, but Okonkwo was viewed as a champion in his due to his masculine nature. Due to the traditional view of maleness in the Igbo society, Okonkwo often did not express his feelings in order to not appear weak. He never told his daughter, Ezinma, that he appreciated her understanding of her father’s actions. However, this desire to not appear also causes Okonkwo to act rashly. This is evident when he hits one of his wives during the week of peace and in the end of the play when he wants to start a war against the British. Due to Okonkwo’s obsession with fitting into the traditional view of maleness, he is unable to adapt with the changing society when the English invade and ki lls himself. Okonkwo’s eldest son, Nwoye, is an example of the changing concept of maleness in the Igbo society. Nwoye was not like his father and actually disapproved of some of the rules in his society. For example, whenShow MoreRelatedDecolonization Of The Economic And Political Relations Between The Colonies And Their Colonizers1710 Words   |  7 Pagesstrong ties with the same European powers involved in colonizing. However, concern for the supposed communist expansion and the domino effect that would ensue made it so that the United States had to involve itself in decolonization. Though in the beginning the United States alone did not immediately force the issue of decolonization there was encouragement for the European powers to begin withdrawing from their colonies.3 Unfortunately for the colonized peoples the European powers felt that with theRead MoreBerlin Conference of 1884: Scramble and Partition of Africa818 Words   |  3 Pagesï » ¿Scramble and partition of Africa The expansion that was fueled by capitalist industrialism as well as nationalism subjugated land to be under European control, in nineteenth century. British Empire alone during this period was made up of more than a quarter of the worlds land mass and people. Europe in addition to its colonial possessions by 1914 occupied over 80 percent of the globe. This conquest of Africa somehow revealed a good example to what is termed as new imperialism. 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Essay about Unit 4222 258 Sensory Loss - 754 Words

Unit 4222-258 Introductory awareness of sensory loss (SSMU 2.1) Outcome 1 1. There are many different facts that can have a impact on people with sensory loss. Communication and awareness play big roles in the impact. They may find it difficult to feed themselves, dressing and mobility. Hobbies and interests can have negative impact on their lives. They may also feel scared and alone due to this. There can be positive factors that can help out the person such as increased help, aids for support and a good support team could give them a brighter outlook on life. Organizations might help the Deaf and Blind with many different aspects of their life to support or to helping them find the right kind of support. 2. Some steps that can be†¦show more content†¦Outcome 2 1. Sight loss - identify yourself and you need to make it clear that you are speaking to them and not someone else, they cant read your body language so you need to be clear about your meanings and directions etc, a noisy environment can make it difficult for them to concentrate on your voice and so on.Hearing loss - be respectful when trying to get their attention eg use a light touch on the arm, if they lip read they need to see your face, you need to speak clearly at a normal pace and tone, you may need to be patient and repeat things. Deafblindness - some of the above and you need to know the levels of deafness and blindness and their preferred method of communication. 2. Effective communication may have a positive impact on the lives of individuals with sensory loss by affecting their physical and mental well-being and make them cope with their sensory loss and maintaining social contact contributed to an improved quality of life. 3. You could provide information for the deaf in picture form, for the blind, via a cd etc. Outcome 3 1. The main cause of sensory loss is aging, as we age our senses become less and less. 2. Congenital sensory loss meaning we are born with it. Sensory loss can also be caused by an illness or by having an accident. 3. 45% of the population is likely to have sensory loss. Outcome 4 1. Sight loss - Bumping into things, movingShow MoreRelatedEssay about Intoductory Awareness of Sensory Loss1096 Words   |  5 PagesUnit 4222-258 Introductory awareness of sensory loss (SS MU2.1) Outcome 1 When people have any sensory loss, then their mobility and communication are greatly affected. This can lead to increased loneliness and even isolation in some cases. People with any kind of sensory loss can have difficulties in finding employment. Even though the Equality Act and the Disability Discrimination Act mean that employers cannot discriminate, it is hard to convince an employer that a sensory loss does notRead MoreAnswer In Unit 4222 2581950 Words   |  7 Pagesï » ¿Answer in Unit 4222-258 Introductory awareness of sensory loss Outcome 1 1. Describe how a range of factors have a negative and positive impact on individuals with sensory loss In sensory loss (touch/ mobility, vision, hearing) can have a big impact to an individual like for example in mobility, the person can not feed or dress himself, or can not participate in an activity and worst if he can not attend to his personal daily living. Another is eyesight or vision, the person who suffers from

United States Vs. Russia - 3210 Words

United States vs. Russia Introduction Gay rights has been an issue that has been controversial for decades, although it was never discussed until now. Society has changed over the last years, in fact it has changed so much in the past 20 years; with that said race, drugs, and sexuality are still the main factors in modern times. Not only does this subject affect America, but also other countries, they are just silent about it. We really don’t hear about any misconduct toward gays in other countries, besides Russia. The gays want their rights in America and Russia, they are speaking out and they will be heard. LBGT, Lesbian, Bisexual, Gay, Transgender, are not only fighting for their rights and equality, but to ban discrimination all around the world. Russia is more anti-gay and more extreme than America, they’d let extremist take advantage of homosexuals. Since Russia’s government strongly implements that being gay is wrong and will do anything to keep that mindset. 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S. in 2011 revealed, The lifetime prevalence of physical violence by an intimateRead MoreThe Cold War And The Soviet War845 Words   |  4 PagesThe reason the Cold War was called the Cold War is because there were no physical battles with weapons, tanks, or even artillery, it was a war between capitalism vs. communism, democracy vs. dictatorship. This War actually started when Stalin of the USSR had a conference during the end of WWII who promised the American president, FDR, that he would allow there to be elections, democratic elections, in the Eastern part of Europe which had the soviet dominance. But in the year of 1945, in the Potsdam

Strategic Impact of Porters Five Forces

Question: Discuss about the Strategic Impact of Porters Five Forces. Answer: Introduction: Porters five forces is a management tool, which can be utilized in order to analyze business environment. There are five dimensions of this management tools such as threat of new entrance, competitive rivalry, bargaining power of customers, bargaining power of suppliers and threat of substitute (Rothaermel 2015). In case of airline industry, the business investment for the new entrance is very high. However, Emirates Airline can minimize the threat of new entrants by emphasizing on the economies of scale, which will help the company to minimize the cost level. Moreover, market leaders are already capitalizing their brand image. Therefore, it can be said that the threat of new entrance of this industry is very low (Rothaermel 2015). Moreover, the companies are providing value added services like, restaurant facility within the airport area and the transportation facility from the airport to the nearest railway station or bus stop. Therefore, it can be said that competitive rivalry for Emirates Airline is high. As the market competition is high, it is easy for the consumers to switch brands. However, Emirates Airlines provide direct flight to San Francisco, which reduce the bargaining power of the customers remarkably (Redpath, O'Connell and Warnock-Smith 2016). Overall, consumers bargaining power is high in this industry. The suppliers can stop to supply the materials and switch to other companies if they find any discomfort in business deal with a particular company. There are many airline companies dealing with same suppliers. Therefore, the bargaining power of the suppliers is high as well. In this industry, both luxury and budget services are present (Klophaus 2016). The consumers can choose the service as p er their convenience. Therefore, it can be said that the threat of substitute products is high in this industry. The overall analysis of Emirates Airline shows that the market is highly competitive and therefore, it is highly important to provide value added services to the consumers. Reference list Klophaus, R., 2016. Fifth freedom airline network expansion: the case of Emirates flying between Germany and the USA.International Journal of Aviation Management,3(2-3), pp.125-135 Redpath, N., O'Connell, J.F. and Warnock-Smith, D., 2016. The strategic impact of airline group diversification: The cases of Emirates and Lufthansa.Journal of Air Transport Management. Rothaermel, F.T., 2015.Strategic management. McGraw-Hill.

Protect Our Environment free essay sample

Ways to Protect the Environment or simple ones, there are many ways that everyone can do their part to help preserve the health of the environment. Ads by Google Considering Wallpaper? Take a look at Nippon Momento wallpaper paintwww. nipponpaint. com. my/indoor-paint Simple Things to Do at Home There is not one culprit that people can hold responsible as the singular cause of environmental destruction. While global climate change may be the environmental cause du jour, it is certainly not the only issue facing humankind. Much like there are numerous causes to environmental destruction, there are numerous things that everyone can do at home to help mitigate this damage. Changes dont have to be big, and many incremental changes can add up to a major shift. ? Light bulbs are an easy switch. Compact fluorescent bulbs last longer and use less energy than incandescent bulbs, so you will save money by using them. We will write a custom essay sample on Protect Our Environment or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page ? Many municipalities already offer good recycling programs. All glass, cans and paper should be recycled, along with as much plastic as possible. By Jared Skye Everyone has some form of impact on their natural environment in an industrialized world, this is an unavoidable reality. However, the extent to which people negatively impact their environment can absolutely be mitigated through a number of means. Whether its making large efforts ? You may notice that cleaning products can be harsh on the eyes and nose. They can also be hard on the environment. For most household cleaning, you can use baking soda, white vinegar and Castille soap. You will save money and cut down on dangers for small children. ? Invest in a set of canvas bags. You can use these for a lot of shopping. Most people use them for groceries, but bring them along when buying books, toys or even clothes. If they are too bulky, there are many others that fold up and slip into small purses. ? Utilize greywater for things like flushing the toilet and watering the garden. If you use natural soaps without harsh chemicals, the water from your bath or shower can be reused on your garden. Also, this water can be reused to flush your toilet. All you need to do is put a bucket in the shower with you to collect the water, then dump it down the toilet to flush. If you buy a new computer, recycle your old one. ? Use your electronics until theyre completely dead and impossible to use. Consumer electronics create an immense amount of waste, and not only when it comes to the components piling up in landfills. Electronics use a number of minerals that are often mined in countries without proper environmental protection protocols. Buying fewer electronics will help you to drastically reduce your imprint on the environment. Ads by Google plastic scrap recycling machine QualityEfficient Plastic Recycling Specialized manufacturer,Buy now! Yilimachinery. com/Plastic-Recycle Volkswagen Malaysia Discover Great Deals On Our Cars. Check Out VWs Range Of Cars Today! my. Volkswagen. com/Das-Auto Dell Vostro Laptops Amazing Deals On Vostro Laptops w/ Intel ® Coreâ„ ¢. Buy Online Now. www. dell. com/my ? Use heavy curtains on your windows. Heavy curtains play a great dual purpose in your home when it comes to energy savings. Not only will they help keep sunlight and heat out of your home in the summer, but they also help retain heat during the winter. This way, you arent using up as much energy to heat and cool your home. ? When possible, buy bamboo kitchen tools. Spatulas, spoons, and salad tossers are generally very easy to find in bamboo. Bamboo grows quickly and bamboo fields use very little space to yield a productive crop. ? conservation is quickly becoming one of the most important environmental issues facing humanity. Repair your clothes when they tear. The clothing industry is simply enormous, and a lot of people will buy a new pair of jeans every time they tear a little hole in the old ones. This is a massively wasteful process, and it can be easily mitigated by simply taking some time to repair your torn clothes. Buy organic, shade-grown coffee. The coffee industry is one of the most destructive agricultural industries on the planet. Shade-grown coffee is coffee that has been grown in such a way as to create an agricultural ecosystem that promotes animal habitation in harmony with the growth of the coffee. This is much better than the pesticide-laden monocultures that most coffee plantations are. Unplug your appliances when youre not using them. Some people dont realize that their appliances pull electricity from the grid even when theyre powered down. This is whats known as a vampire draw, and it accounts for an average of 5 percent of the yearly electrical usage in American homes. ? Buy second-hand clothing at thrift stores. The cotton industry is another industry that uses an obscene level of pesticides, and there is a lot of energy that goes into creating even a blank t-shirt. ? Look for Reductions Youve heard the phrase reduce, reuse, recycle as one of the mantras for simple ways to save the environment. You might be surprised how easy this is to act on. One of the most important things you can do is reduce. You probably send all the junk mail you receive straight into recycling, but if you visit DMAchoice. org to opt out of receiving the mail at all, youll be doing the planet and your postal carrier a big favor. Reductions at Home ? ? Instead of using foil or plastic wrap to store leftovers, use reusable containers. Glass is your best option and it has the advantage of being microwaveable. Take shorter showers. Most people dont really realize how much water is used in every shower they take, and water ? Old clothes that are unsuitable for charity shops can be cut up into rags, so that you can stop using paper towels. They wont take up much more space in the washing machine. ? energy that the older monitors use, and you could also start unplugging your computer when you leave at night. Bring a lunch with you to work. This cuts down on the urge to go out to eat at a restaurant for lunch, which can lead to Styrofoam takeout boxes and many other types of waste. Reductions at Work Going a Little Further While there are hundreds of small ways to save the environment at home and at work, you should consider making a slightly bigger impact by doing the following: ? Help your business go green. ? Get involved with a local environmental non-profit. There is always a need for volunteers that are dedicated to the environment, and there are a lot of ways to engage a local non-profit with your unique skills. Try biking or riding the bus to work. Not only will this lessen the amount of greenhouse gasses you put into the atmosphere, but it will also end up saving you money. ? Start replacing your current appliances with Energy Star models. This can be a little pricey, but most states have some sort of incentive program to help citizens pay for these types of upgrades. ? Research local incentives on green development and approach your boss with them. See if there is some sort of interest at your workplace in being more environmentally friendly. ? Buy from local vendors and manufacturers. This is one of those things that, on the surface, seems like a very simple thing. However, it takes a lot of work these days to find locally manufactured goods, and they are often more ? If you use a computer at your job, try upgrading it to more advanced components. LED screens use a fraction of the expensive. After all, you can easily find a big box store on almost any corner in every major city, making them a very convenient way to get the things you need. When you buy from local stores, farmers, and manufacturers, you are eliminating the energy used to ship goods from one place to another, resulting in a very positive impact. You Can Make a Difference Little things really do mean a lot, and the more eco-conscious you become in your daily life, the more you are doing to preserve the planet for the long haul. While it isnt always convenient or easy to live a more environmentally sustainable lifestyle, it is a way of life that will provide you with greater peace of mind.